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Strength Training Injuries in School-Aged Athletes

By David Ester
Expert Article

This article examines the nuanced aspects of high school weight training injuries, common causes for weight room injuries, and the standard of care for coaches to safely train young athletes.  …

Injuries in Weightlifting & Fitness Facilities

By David Ester
Expert Article

Weightlifting and fitness facilities are designed to promote fitness and health, but they are not without their share of risks. In this article, David Ester explores common causes of injury in these…

Resistance Band Training Safety

By David Ester
Expert Overview

The use and availability of exercise resistance bands has become extremely widespread over the last 20 years for individuals working out at home as well as gym settings. Although training with…

Smith Press Machine: Equipment & Safety Features

By David Ester
Expert Overview

This document provides an introduction to the Smith Press Machine, including safety features that are commonly examined in relevant forensic investigations. Smith Press Machine Casework The sports and…